Low-sodium meal and snack ideas include:
- Hummus and veggie wrap
- Yogurt with fruit, unsalted nuts, seeds, and granola
- Fruit with peanut butter
- Baked sweet potato with no-salt-added black beans, salsa, and avocado
- Burrito bowl with brown rice, no-salt-added black beans, lettuce, tomato, salsa, and avocado
- Lower-sodium canned tuna, rinsed and drained, with lower-sodium whole-grain crackers
- Grilled or baked chicken breast with steamed vegetables and brown rice
- Lettuce salad with grilled chicken and olive oil plus balsamic vinegar
Additional ideas are available here.
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